Visit from a Personal trainer
A massive thank you to Ryan from GNS fitness for coming up to us today and taking us for a personal training session! Seeing as its active week this week in PETNS we definitely managed to get our heart rates up and got a good bit of exercise done! Between the work done with Ryan and the fresh fruit and veg we ate at lunch with the Food Dudes we are well on our way to having the best active week possible! Thanks Ryan for training us! 💪🏼🏋🏿💪🏾